Often shortness of breath? This could be the cause

Breathing is important for human survival. But what happens if we experience distractions in breathing or shortness of breath? Obviously it could degrade our quality of life.

Often shortness of breath? This could be the cause
Often shortness of breath? This could be the cause


Shortness of breath alone is a condition when you difficulty in breathing or not getting enough air intake. There are several causes that let you shortness of breath. Want to know what the cause?

Causes of shortness of breath

A person experiencing shortness of breath can be due to obesity factors, exercising too heavily, being in a place with extreme temperatures, or being in an area with a certain height. But if shortness of breath is caused by health disorders, then the condition that can cause it is:

  • Colds
  • Allergies
  • Asthma.
  • Anemia
  • Pregnancy.
  • Sinusitis
  • Tuberculosis
  • Low blood pressure.
  • Rib fractures.
  • Carbon monoxide poisoning.
  • Pneumonia (wet lung).
  • Lung cancer.
  • Chronic obstructive pulmonary disease (COPD).
  • Disorders of the heart such as heart failure, heart attack, or heart arrhythmias.


From the conditions mentioned above, common causes that often trigger shortness of breath are asthma, diseases related to the lungs and heart. Shortness of breath caused by such conditions usually lasts in the long term or also referred to as chronic terms.

Shortness of breath is also often experienced by heartburn patients. In certain conditions, shortness of breath should be wary because it could be one of the symptoms of heart attack. Likewise, shortness of breath in children, do not be underestimated, because it could be a sign of serious illness.

To find out why your shortness of breath is felt, you should check with your doctor for further examination. Usually, your doctor will ask you for your health history and family.

Physical examinations and tests will also be conducted, such as blood tests, X-rays, and spirometry breathing tests. Blood screening is used to assess general health. The photo of X-rays, or if necessary CT-scans, is performed to determine the description of the condition of the lungs, heart, and bones. In the Spirometry breathing test will be known how much air you can breathe and how fast you are exhaling it.

An allergy test may also help the doctor figure out the cause of shortness of breath. As mentioned above, the most common cause of shortness of breath is asthma, but the biggest trigger of asthma is allergies.

Knowing the exact cause of why your shortness of breath is crucial, because the results will be used as a benchmark for effectively handling breathlessness.

How to handle it?

Handling shortness of breath is not always the same, depending on the cause. Therefore, it takes a proper diagnosis regarding the cause of shortness of breath. Here is shortness of breath based on the cause:

If you are experiencing shortness of breath due to asthma or allergies, then all you need to do is avoid the trigger elements, such as dust, cigarette smoke, air pollution, pet fur, or pollen. Always keep your home clean free from dust, lice, or mites.

Taking medications, such as decongestants and antihistamines, can also be done to treat the shortness of breath due to allergies. Both drugs can facilitate the process of breathing air. If your allergies are already severe, the drug may be given a inhalation corticosteroid. This inhalation drug can also be administered to patients with sinusitis.

Asthma sufferers can also be treated with inhalation or drunk medications. The goal helps to relieve or prevent the way of breathing and excessive mucus production. If you are using a breathe medication, always make sure the supply is adequate and the tools work properly, if at any time it is needed in the event of an asthma attack.

Quitting smoking can smooth your breathing. In addition, by quitting smoking, you can reduce the risk of serious illnesses, such as heart disease, lung disease, and cancer.

Undergoing a diet can be done if you experience shortness of breath due to obesity. By losing weight to a healthy level, breathing can be more relieved.

To avoid shortness of breath while in high places, avoid heavy activities when in places with a height of more than 1500 meters.

For those of you who have shortness of breath due to serious illness, may have to undergo treatment or take certain medicines from the doctor. Consult your doctor about what treatment is right for your condition.

If you have shortness of breath accompanied by high fever, chills, coughs, swelling in the legs, lip color to blue, or shortness of breath that deteriorates, visit the doctor immediately.

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