Without being felt, your heart beats at all times. But there are times when you feel your heart pounding. Be careful, situations that generally belong to this normal can sometimes also be a symptom of serious illness.
|Heart pounding symptoms of heart disease?|
The heart pounding or palpitation is a sensation when your heart feels tight. Indeed in certain conditions, the heart pounding can be a sign of heart disease. But in general the heart pounding is harmless and only happens occasionally for a reason.
Trigger Heart pounding
The heart pounding can be caused by many things, ranging from simple causes and often not realized to dangerous causes. Here are the things that can cause heart pounding.
When you are feeling anxious, very excited, intensive exercising, or in a rushed situation, the adrenaline hormones will be detached from the body and make the heart pounding. The delight of consuming spicy and seasoned foods, smoking, consuming liquors or caffeinated drinks can also cause heart pounding.
The following body conditions can trigger the heart pounding:
- Overactive thyroid gland (hyperthyroidism)
- Low blood sugar levels
- Low blood pressure (orthostatic hypotension)
- Disorders of the heart, such as heart rhythm disorders or arrhythmias, and heart valve abnormalities
- Electrolyte disorders
- Panic attacks
- Panic attacks make you feel the heart pounding accompanied by incredible feelings of anxiety, stress, fear, nausea, and shaking. Sometimes also accompanied by cold sweat.
Hormonal changes in women
Changes in hormone levels during pregnancy, menstruation, and menopause can also cause heart pounding. This condition is generally harmless and is only temporary.
Sometimes taking certain medications, such as high blood pressure medications and some types of antibiotics, can cause heart pounding. Medications that can lead to cardiac pounding, among other bronchodilator drugs for asthma, antihistamines, medications to treat thyroid disorders, and cough medicines that contain the pseudoephedrine stimulant.
The heart pounding that is not caused by a small risk of heart disease causes complications. But if this condition is caused by disorders of the heart organ, then the heart pounding can cause complications such as sudden fainting, stroke, heart failure, even cardiac arrest.
Relieves heart pounding
In general the heart pounding does not require special handling if it happens only occasionally and is temporary without other complaints. But you need to be careful if these conditions often occur without obvious triggers or if you have a history of heart disease. Immediately consult a doctor if the heart is pounding accompanied by dizziness, chest pain, severe shortness of breath, or fainting.
When the heart pounding is caused by a certain disease, the doctor will give medication to overcome the disease caused. However, there is no special medication to handle the heart pounding that is not caused by the disease. What you can do is avoid the things that trigger the condition.
Here are some simple ways you can do to reduce your heart pounding:
- Avoid trigger factors, such as nicotine in cigarettes, caffeinated drinks, energizing drinks, or medications that can trigger symptoms. Discuss with the doctor if the medication you are consuming raises a pounding heart complaint.
- Relieve anxiety and stress with relaxation methods such as yoga, meditation, breathing, or aromatherapy.
- Avoid drug consumption, such as cocaine at risk of triggering a beating heart.
- A long-term enduring way to avoid heart pounding is to apply a healthy lifestyle and avoid excessive stress as much as possible.
Consult a doctor if the frequency of heart pounding is already outside the normal limit, there is no obvious cause, or if you have a risk factor for heart disease, such as obesity or smoking habit.
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